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We are continually wearing ourselves out and having to make new cells:
- Our Macula is 48 hours old.
- The lining of our gut is 3 weeks old.
- Our skin is 6 weeks old.
- Our liver is 8 weeks old.
- Our nervous system is 8 month old.
An example is:  If you are able to follow a program to make your gut flora beneficial in 3 weeks time, then your gut lining will regenerate new cells that will transform and heal your gut lining in that time, allowing it to absorb the needed nutrients into your bloodstream.