I am a chronic snacker and stress eater. I’ve had issues with my weight since forever and my weight would constantly yoyo as I would go through fad diets and different exercise disciplines. In 2013 I had finally found a fitness program that worked for me and I have stuck with it since. But I was still struggling with my diet, eating the wrong things, eating a lot of sweets, having problems with acidity and constipation, going on different diets that would only last 1-2 months etc.
Fast forward to extreme changes in my body. I gave birth to my 2nd baby in October 2018. I lost a good amount of the pregnancy weight through breastfeeding and exercise within the first year, but I was far from my goal. When the new year came this 2020 I decided to start working on hitting my goal weight. So I started intermittent fasting alongside my workouts and it worked for a while, but I was still eating all the wrong things. Finally I came across Feel Well and it just changed my entire system!
Incorporating Feel Well into my diet has helped me crave less for sweets, it has also normalised my bowels, eliminating any issues with acidity and constipation. It’s also easy because everything is delicious! You definitely don’t feel like you’re depriving yourself at all — and you aren’t! I made myself desserts with the yogurt or yogurt drinks blended with fresh fruits and froze them to have as ice cream! The yogurt dips go so well with sautéed vegetables and meat. My chronic snacking? —no problem! I had the Whey Better Almonds, the Yogurt drinks, the Yogurt with Gluten Free Granola, as well as the High Fiber Bites and Cream Cheese! Feel Well just made it easy to eat better and after 8 weeks of cleansing my gut, I was able to reach beyond my initial goal weight! What a plus!
Truthfully, I let myself enjoy some sweets on the weekend — and I guess it’s really just all about balance. And that’s exactly what Feel Well does for your gut!